Fighting the Negative Impact of Social Media!
Being sustainable doesn’t have to be perfect, and making a positive change for the environment can go hand in hand with bettering your mental health. With all the stress you may have experienced from recent climate events, this post can help you shift your mindset and take action—no matter how small!
Social media has led to a rise in a belief of ‘perfection culture,’ the idea that you can be and must be perfect everywhere, all the time. The pressure to be perfect is a toxic mentality that is affecting our youngest generations and diminishing our self-acceptance. This post discusses how we can stop perfection culture and embrace imperfection in our everyday lives, building better connections with ourselves and others.
Whether you’ve just left university and are working your first full-time job, or you’ve been working full-time for a while, your typical 9-to-5 hours can sometimes feel like A LOT: a lot of work, a lot of stress, a lot of commuting, and just a lot of time. Here is some advice to survive your 9-to-5.
If you’re looking for a new way to be creative and express yourself outside of the digital world, look no further! For anyone struggling to find a new space for genuine self-expression, we have a recommendation for you: Adult Colouring Books! Not only is colouring an affordable and relaxing hobby, but it also helps you practice mindfulness and stretch your artistic muscles.
Have you tried implementing “micro-habits” into your life? They might just be the game-changer you’re looking for! Learn more about micro-habits and how they can help you meet your goals and improve your life by creating healthier habits and stronger relationships.
Now that the summer is here, many of us will be taking time off from work for personal holidays. Make the most out of your vacation time by following these tips so that you can travel stress-free this summer and get the rest and relaxation time you need to live your best life.
Research shows that solving jigsaw puzzles isn’t just a fun hobby; it’s a beneficial alternative to spending your time scrolling. It’s a tool for improving your mental health, advancing your creative thinking skills, and gives you a chance to join a larger community.
We all want to give back to our communities, but in today’s busy and chaotic world, we can’t always find the time to do so in the ways we’d like. Here are 7 acts of community service you can do in just 7 minutes to give back without overextending yourself.
Are you feeling the effects of burnout? Or are you simply tired of online negativity? Then maybe you aren’t doing enough to PROTECT YOUR PEACE.
Looking for a way to get outside? Want to connect with your creative side? Try gardening, a hobby that research suggests is not only good for your mental health but also the perfect way to reconnect with the world around you.