Fighting the Negative Impact of Social Media!
“Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill Mindfulness is a powerful technique that brings a sense of calm. This calmness can help us to lead a better life amid the peripheral chaos. […]
Picture this: you’re in bed, and it’s late. Really late. You’re lying in the dark, the only light in the room your phone screen illuminating your face. You’ve been scrolling for hours, but you can’t sleep, and this is preferable […]
Do you know the important health benefits of having friends and nurturing a social life offline? If you are feeling stressed, empty or unfulfilled, or experiencing a lack of sense of purpose? You just might be experiencing disconnection. If so…it […]
So..what are the 6 steps to break cell phone addiction? Today, everyone has become so plugged in, that we are losing track of precious time and missing out on living. The misuse and addiction to cell phones have reached epic […]
Are you feeling a little too attached to your phone lately? Do you find yourself scrolling through your Instagram feed during your morning coffee, on your lunch break, and even during commercial breaks of your favorite show? If so, it […]
“Emojis are the hieroglyphics of the digital age, conveying emotions and ideas with a simplicity and universality that transcends language barriers.” Hey there! Today, I want to talk about something that has been on my mind for a while – […]
A popular trend online is for us Millenials to show off photos from our awkward teenage phases. Maybe we thought inch-thick orange foundation and racoon eyeliner was an essential part of any look. Perhaps our fringe covered the majority of […]
Cancel culture has gained increased attention in recent years, particularly among Generation Z, which refers to individuals born between the mid-1990s and the early 2010s. Generation Z is known for their strong beliefs in social justice and activism, and cancel […]
Mental health is an integral part of our overall well-being and plays a crucial role in our ability to function, relate to others, and enjoy life. It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and […]
Once seen as a niche for those unlucky in love, online dating has exploded in popularity since the launch of Tinder in 2012. With the stigma of meeting your partner online gone, almost every singleton got onboard. Now it seems […]