The COVID-19 pandemic and its subsequent social isolation and economic recession have negatively affected people of all ages’ overall mental wellbeing and created new barriers for those already suffering from certain mental illnesses. Stress and anxiety are very normal responses […]
Meeting new people online is part of our social life nowadays. This possibility offers many advantages like the opportunity to meet people from all over the world without leaving home. However, meeting people on the internet carries several dangers that […]
Relocating to a new city or country means leaving friends and much of the family behind. This alone is reason enough to make this change difficult. And there is also the challenge of getting used to the new environment, the culture shock, and the lengthy process of becoming an accepted member of the new community.
With the days steadily growing both shorter and colder, the COVID-19 pandemic still raging, and the holidays slowly approaching, it is safe to assume that we’re all in for a major case of the winter blues. The inevitable lack of […]
Social media has become an important part of our everyday life. Most people check social media notifications immediately after waking up and before going to sleep. Sometimes while being with family or friends, we give our attention to the virtual […]