How to Be a “Villager”
The phrase “Everyone wants a village, but nobody wants to be a villager” is trending online. But what does it really mean to build a village, and what does it take to be a “good” villager?
When did we start outsourcing our deepest conversations?
Are you feeling stuck? Then hire a life coach. Navigating a conflict? Bring me a consultant. Need to unpack a heavy burden? Pay for a professional listener. We live in an era where the difficult and deeper human conversations have […]
Culture and Wellness: Discovering the Benefits of Saunas
What if one of the most powerful tools for your health required nothing more than sitting still?
The Coffee Shop Revelation: Rediscovering the Power of Real-Life Connections
Last Tuesday, I found myself at my usual corner table in a downtown café. The familiar scene played out around me: twenty people packed into a small space, each isolated in their own digital bubble. Laptops open, headphones in, eyes […]
The Blissful Brain: How Face-to-face Connections Rewire Your Brain for Happiness
Did you know your brain craves in-person interaction as much as it does food and sleep? It’s true. In our increasingly digital world, where texts have replaced conversations and video calls stand in for coffee dates, many of us feel […]
Fresh Start, Fresh Friends: The Power of Real-Life Connections
Last month, Jamie moved to a new city where she knew no one. After two weeks of Netflix binges and scrolling through social media, she felt lonelier than ever. Then something changed everything—she joined a Saturday morning running group. “I […]
How Many Friends Do People Typically Have at Different Ages?
Friendships are a vital part of our lives, shaping who we are and how we experience the world. But as we grow older, the number of friends and the nature of friendships can change dramatically. From the expansive social circles […]
How Social Media Influences Our Ego
It’s no surprise social media has become a big part of our lives. Every day, millions of people share their photos, stories, recipes and also react to the posts shared by others. We’ve been so immersed in the digital bubble […]
Did Quitting Social Media Improve My Mental Health?
Social media has certainly become an important part of our daily lives, serving as a means of connection, communication, and escapism. In 2024, over 5.17 billion people worldwide were using social media, underscoring its pervasive impact on society. But is this […]
Can Online Friends Be the Answer to Loneliness?
As children we crave companionship; we strive to get to know the kids of our next-door neighbours. We walk home from school together with our classmates, we attend karate classes, and choirs, and play football. It’s not only the wish […]