From Confusion to Comfort—Finding Your Place as an Expat
This article discusses the advantages and disadvantages of being an expat and how to create new social networks.
Vitamin D Deficiency and Social Media: Helping You Stay Healthy This Winter
Seasonal blues affects many people around the globe. Loneliness creeps up on us like an unwanted guest when we’re dishevelled and doing the chores in our pyjamas. As the days grow shorter and colder, many people find themselves spending more […]
ASMR or the tingly sensation that keeps us wanting more
Living in turbulent times has caused a collective mental health decline. Various financial, economic and medical factors have shaken the world—from a global pandemic to wars and protests, from social isolation to inflation. In October 2022 CNN released an article […]
The reign of vlogs—is showing your everyday life coming to an end?
When I was a teenager (Yes, you are looking at a millennial here), vlogs were everywhere. It seemed like everyone was doing it. The long monologues would help you get acquainted with places you might never visit, clothes you might […]
The impact of late-night doomscrolling on sleep and well-being
It’s 8:15. I wake up because the neighbour’s dog is barking downstairs and the alarm on my phone is blasting like a female heroine screaming at her cheating fiancé on a Netflix reality show. Going to bed early doesn’t mean […]