From Screen to Green
The pull of digital devices is apparent in an age where screens have become our regular companions. We are entangled in a digital web from the moment we wake up to the chime of our cellphones to the late-night scrolling […]
Parenting in the digital age – Navigating social media with teens
In today’s digital age, parenting takes on new dimensions, especially when raising teens who are not only growing up alongside technology but are deeply ingrained in its fabric. Parents have a critical role in understanding how social media affects kids’ […]
FOMO Unveiled: Understanding the Fear of Missing Out
In today’s hyper-connected world, a silent yet powerful force tugs at our emotions, often without our awareness. This force is the Fear of Missing Out (FOMO), a sensation synonymous with our digital age. FOMO isn’t a fleeting emotion; it’s a […]
The Massive Popularity of Social Media “Psychiatrists”
My Tiktok feed is probably pretty standard: book recommendations, cooking videos, MANY cats. Mind-numbing but generally harmless. Interspersed throughout are a smattering of mental health support videos. Some share their own experiences of lifestyle and treatment. Others discuss their concerns […]
The Impact of Social Media On Self-esteem.
The Impact of Social Media On Self-Esteem Exploring Algorithms, Business behind the scenes, and Building Confidence In today’s world, social media is like a big digital playground where we can share stuff and connect with others. However, there’s a twist […]
Mindfulness: The Art of Harnessing Your Racing Thoughts
“Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill Mindfulness is a powerful technique that brings a sense of calm. This calmness can help us to lead a better life amid the peripheral chaos. […]
“Is Social Media Taking Over Your Life? Here’s Why a Social Media Detox Might Be the Solution You’ve Been Searching For!”
Are you feeling a little too attached to your phone lately? Do you find yourself scrolling through your Instagram feed during your morning coffee, on your lunch break, and even during commercial breaks of your favorite show? If so, it […]
Why Mental Health Matters and How Can You Care for It?
Mental health is an integral part of our overall well-being and plays a crucial role in our ability to function, relate to others, and enjoy life. It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and […]
Harness The Superb Power Of The Collective
We need to revive the community if we want to harness the power of the collective. It is pivotal to the health and development of the individual and society. What Is Community? A community is a social unit or group […]
…but what else there is to do? Let’s find your way out of endless scrolling!
Why mindless scrolling through your social media feed is so appealing? It’s effortless, always accessible, and the content – inexhaustible. It’s also highly addictive and enormously time-consuming. If after spending another hour sliding your thumb along the screen, you feel […]