Is Loneliness a Gateway to Addiction?
Explore the link between loneliness and addiction, and the role of connection in recovery.
The impact of late-night doomscrolling on sleep and well-being
It’s 8:15. I wake up because the neighbour’s dog is barking downstairs and the alarm on my phone is blasting like a female heroine screaming at her cheating fiancé on a Netflix reality show. Going to bed early doesn’t mean […]
The Follower Obsession: How Social Media Fuels Narcissism
Social media platforms have evolved into platforms for self-expression and self-validation in today’s digital age, becoming more than just means for communication. While many people use social media responsibly, there is rising worry regarding the connection between social media and […]
From Screen to Green
The pull of digital devices is apparent in an age where screens have become our regular companions. We are entangled in a digital web from the moment we wake up to the chime of our cellphones to the late-night scrolling […]
Parenting in the digital age – Navigating social media with teens
In today’s digital age, parenting takes on new dimensions, especially when raising teens who are not only growing up alongside technology but are deeply ingrained in its fabric. Parents have a critical role in understanding how social media affects kids’ […]
FOMO Unveiled: Understanding the Fear of Missing Out
In today’s hyper-connected world, a silent yet powerful force tugs at our emotions, often without our awareness. This force is the Fear of Missing Out (FOMO), a sensation synonymous with our digital age. FOMO isn’t a fleeting emotion; it’s a […]
Authentic Connections in the Digital Age
In a world dominated by screens and virtual interactions, the importance of authentic personal connections is greater than ever. The digital age has offered incredible convenience and connectivity, but it has also created an odd sensation of isolation. Genuine connections […]
Summertime is FOMO-time
Stunning beaches, azure seas, exotic cocktails, and lots and lots of sun. The flood of summer holiday snaps into our social feeds has begun, as it does every year. Your friends/colleagues/family members have jetted off to warmer destinations to have […]
Social Anxiety and How to Overcome It
Do you feel anxious at a party? Is mingling with people around you make you uncomfortable? It is not quite uncommon. These are classic symptoms of social anxiety that many of us go through while having social interaction. Social anxiety […]
The Link Between Your Disconnect & Addiction
Is there a link between your disconnect and addiction? While addiction can manifest in various forms, such as drugs, alcohol, gambling, and even social media, the root cause of addiction is often the same. What Is The Root Cause of […]