Fighting the Negative Impact of Social Media!
You don’t have to be louder to be loved. In the stillness of your own truth, connection waits. What if making friends offline is how you finally find your tribe? Just what if the realest version of you is the one worth meeting?
Mental exhaustion from hours spent scrolling? You’re not alone. The average person spends over 2.5 hours a day on social media—leading to decreased focus, increased anxiety, and ironically, an increased sense of loneliness. That’s why more and more people are […]
The current era is characterized by technological expansion and dominance, where social and digital media have created a hyper-connected world. People are preoccupied with social media platforms while grappling with distractions like social media spuddling, scrolling and swiping. This constant […]
We often call “social media detox” the hip solution to tech burnout. But beneath the buzz is something far more important: your brain’s neuroplasticity, emotional regulation, and reward systems are being reconditioned by your online activity — sometimes unwittingly. At […]
Last week, an interesting article about spuddling in technology caught my attention and sparked my interest to explore this term and its connection to social media. The dictionary defines spuddling as an ineffective movement or phenomenon characterized by great effort […]
A Night of Lights, Connection, and Discovery The cold wind brushed against our faces as we stepped out of the metro station, the city lights reflecting off the wet cobblestone streets. It had been snowing the whole day, blanketing Copenhagen […]
Friendships are a vital part of our lives, shaping who we are and how we experience the world. But as we grow older, the number of friends and the nature of friendships can change dramatically. From the expansive social circles […]
In the not-so-distant past, meeting a potential partner typically involved chance encounters at social gatherings, through mutual friends, or perhaps a serendipitous meeting at a coffee shop. Fast forward to today, and the landscape of dating has dramatically transformed, primarily […]
Have you ever moved to a new city, started a new job, or simply felt a desire to expand your social circle? Making friends as an adult can sometimes feel a little trickier than it did on the playground. But […]
As children we crave companionship; we strive to get to know the kids of our next-door neighbours. We walk home from school together with our classmates, we attend karate classes, and choirs, and play football. It’s not only the wish […]