Culture and Wellness: Discovering the Benefits of Saunas
What if one of the most powerful tools for your health required nothing more than sitting still?
Calling All Book Lovers! Reading Retreats on the Rise
As more people seek balance and mindful downtime, reading retreats offer an opportunity to disconnect without the isolation of solo travel.
The Blissful Brain: How Face-to-face Connections Rewire Your Brain for Happiness
Did you know your brain craves in-person interaction as much as it does food and sleep? It’s true. In our increasingly digital world, where texts have replaced conversations and video calls stand in for coffee dates, many of us feel […]
Wellness And The Alt-Right Are Overlapping
In my last post I detailed the scams and lies of social media famous wellness influencers. What I only touched on were the dangerous ideologies that many groups within the wellness industry promote and spread through social media communities. How […]
Beware Those Who Sell You “Wellness”
Wellness influencing is a classic path for an influencer to go down. Instagram has been flooded with wellness content pretty much since its inception. If you’re a woman on Tiktok it’s a miracle if you haven’t been shown what yoga […]