My Tiktok feed is probably pretty standard: book recommendations, cooking videos, MANY cats. Mind-numbing but generally harmless. Interspersed throughout are a smattering of mental health support videos. Some share their own experiences of lifestyle and treatment. Others discuss their concerns […]
Picture this: you’re in bed, and it’s late. Really late. You’re lying in the dark, the only light in the room your phone screen illuminating your face. You’ve been scrolling for hours, but you can’t sleep, and this is preferable […]
You’ll likely have seen them advertised, or perhaps you use one: habit tracking apps that can fix bad habits and encourage good ones; improve health and productivity and generally enhance your lifestyle. They allegedly make you the best version of […]
Social media has not done fitness many favors. It has caused a lot of potential issues to anyone looking to get fitter. We need to take a closer look at how social media has changed fitness and discuss the effects.